SURF FIT NEWS
Reformer Pilates for Surfing
Reformer Pilates for surfers can supercharge your surfing performance due to the following reasons: Core strength and stability - Surfing requires a strong and stable core for balance and control on the board. Reformer Pilates focuses on core engagement, helping you...
Plank Flow
Hands up if you love a plank 🙌 Here’s a little flow I’ve been playing with in my sessions recently 💪 The plank is an awesome exercise to work the whole of your body through the isometric contraction of your muscles. It’ll help you build strength and stability in...
Group Reformer Pilates Sessions
Exciting news!  I’ve started teaching group reformer Pilates sessions at the lovely LA Pilates studio in Truro, Cornwall.  I’ve space for 6 people and I’m teaching 3 back-to-back sessions on Tuesdays and 4 on Friday mornings. I’m running foundation sessions for those...
Shoulder Stability for Surfing Longevity
As a Pilates teacher and a surfer, I’ve spent the last few years studying the physical effects surfing has on our bodies. There’s the obvious, increased strength, stamina, and all those mental well-being bonuses that come with it (I’m always a better person to be...
Surf Mobility Flow #1
Open up your hips and mobilise your spine Here’s a great little Surf Mobility Flow to warm you up, articulate and stretch through the whole length of your spine, and to open up your hip joints. There’s a lot going on with these multi planar movements. You’ll be moving...
‘Semi-Circle’ on the Reformer
Here’s the ‘Semi-Circle’ on the Reformer. With this exercise you’ll move your spine, feeling each of your vertebrae do its thing.
Join the movement
Surf Fit is all about your physical longevity, keeping you doing the things you love for as long as possible as you get older.  Surf Fit is Pilates based, incorporating the latest physiological and kinaesthetic techniques to strengthen your core and peripheral muscle groups.  A low impact, high intensity exercise system, coupled with mobility drills to keep you limber and supple.
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