Surf Fit Pilates in Newquay, Cornwall. Intelligent movement, functional strength, sustainable mobility. Keeping you doing the things you love, for as long as possible as you get older.
One-to-one and duo Pilates sessions with Tony Hawke, a certified STOTT Pilates teacher with over 20 years of Pilates experience. Elevate your wellness journey with tailored Pilates sessions adapted to your unique needs and goals.
Supercharge your entire body with mat work, reformer, tower, and the stability chair. Pilates is a low-impact, high-intensity exercise system, designed to keep you limber and supple. Through every session we will move your spine through all planes of motion, targeting all of your major muscle groups, while strengthening your stabilising muscles.
Experience the transformative power of Pilates, cultivate a deeper connection between your mind and body. Discover the joy of movement in a supportive and inspiring environment, where every session is an opportunity to grow stronger and more resilient.
PILATES BENEFITS
Functional strength
Efficient movement
Improved balance
Better coordination
Back pain relief
REFORMER PILATES
The Reformer is designed to facilitate movement. You’ll get a full body workout, toning your muscles, building flexibility, coordination, and functional strength, while reducing the chance of injuring yourself and back pain later in life.
CLICK FOR MORE
Mat Pilates
From beginner though to advanced. With the simplicity of mat work you’ll build a strong and balanced body, increasing your core strength, balance and coordination.
CLICK FOR MORE
Latest News
Check out the ‘News & Views’ section for the latest information and updates from Surf Fit Pilates.
CLICK FOR MORE
Newquay Studio Hours
Monday – Thursday:
Dawn patrol: 07:00 – 08:00
First session: 08:30 – 09:30
Second session: 10:00 – 11:00
Third session: 12:00 – 13:00
Sundowner: 17:30 – 18:30
SESSIONS BY APPOINTMENT