by Tony Hawke | Jan 3, 2024 | Reformer Pilates, surfing
Reformer Pilates for surfers can supercharge your surfing performance due to the following reasons: Core strength and stability – Surfing requires a strong and stable core for balance and control on the board. Reformer Pilates focuses on core engagement, helping...
by Tony Hawke | Nov 4, 2022 | Mobility, Surf Mobility, surfing
As a Pilates teacher and a surfer, I’ve spent the last few years studying the physical effects surfing has on our bodies. There’s the obvious, increased strength, stamina, and all those mental well-being bonuses that come with it (I’m always a better person to be...
