by Tony Hawke | Feb 22, 2023 | Exercise, Mobility, Pilates, Reformer Pilates, Surf Mobility
Exciting news! I’ve started teaching group reformer Pilates sessions at the lovely LA Pilates studio in Truro, Cornwall. I’ve space for 6 people and I’m teaching 3 back-to-back sessions on Tuesdays and 4 on Friday mornings. I’m running foundation sessions for those...
by Tony Hawke | Nov 4, 2022 | Mobility, Surf Mobility, surfing
As a Pilates teacher and a surfer, I’ve spent the last few years studying the physical effects surfing has on our bodies. There’s the obvious, increased strength, stamina, and all those mental well-being bonuses that come with it (I’m always a better person to be...
by Tony Hawke | Feb 16, 2022 | Exercise, Mobility, Surf Mobility
Open up your hips and mobilise your spine Here’s a great little Surf Mobility Flow to warm you up, articulate and stretch through the whole length of your spine, and to open up your hip joints. There’s a lot going on with these multi planar movements. You’ll be moving...
by Tony Hawke | Nov 13, 2021 | Pilates, Reformer Pilates, Surf Mobility
A typical Reformer Pilates lesson What to Expect Here we have an hour long Reformer session squeezed into 32 seconds. If you’ve never tried Reformer Pilates before then don’t worry, they’re not normally this quick! Each session is tailored to you and...
by Tony Hawke | Aug 19, 2021 | Pilates, Reformer Pilates, Surf Mobility
Studies into the impact of surfing on our bodies have shown that injuries to the lower back and neck account for the majority of medical mishaps through surfing. When we paddle we arch our backs to lift our chest away from the deck of the board to facilitate...
