SURF FIT NEWS
Reformer Sessions at Surf Fit
Reformer sessions at Surf Fit Pilates in Newquay. This one is sped up, but if you fancy trying it in real time, then please contact me.
What the Hell is Reformer Pilates?
A brief history of Pilates and the Reformer, and why you should make a little space in your life for them.
Do Pilates, Keep Surfing!
Studies into the impact of surfing on our bodies have shown that injuries to the lower back and neck account for the majority of medical mishaps through surfing. When we paddle we arch our backs to lift our chest away from the deck of the board to facilitate...
Join the movement
Surf Fit is all about your physical longevity, keeping you doing the things you love for as long as possible as you get older. Surf Fit is Pilates based, incorporating the latest physiological and kinaesthetic techniques to strengthen your core and peripheral muscle groups. A low impact, high intensity exercise system, coupled with mobility drills to keep you limber and supple.
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