Reformer Pilates for surfers can supercharge your surfing performance due to the following reasons:
Core strength and stability – Surfing requires a strong and stable core for balance and control on the board. Reformer Pilates focuses on core engagement, helping you to develop the necessary strength and stability for better performance in the water.
Improved flexibility – Surfing demands flexibility in various muscle groups. Reformer Pilates exercises work on flexibility, aiding you in achieving better range of motion and preventing injuries while executing maneuvers in the surf.
Enhanced balance and coordination – Both Pilates on the reformer and surfing require balance and coordination. Reformer Pilates exercises challenge these aspects, translating to better balance and coordination skills that can directly benefit your surfing performance.
Injury prevention – Surfing involves repetitive movements which can put strain on certain muscles. Reformer Pilates helps in strengthening muscles evenly, reducing the risk of overuse injuries and supporting your overall body conditioning.
Combining Reformer Pilates with surfing can create a well-rounded fitness routine that supports the specific physical demands of riding waves while also improving your overall strength, flexibility, and control.
Give it a try and you’ll see what I mean. You can book in at: www.surffit.co.uk